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- Restless Legs Syndrome - The Management of a Serious Sleep Disorder   by Donald Saunders

Restless legs syndrome, or RLS, is seen as both a neuromuscular disorder and a sleep disorder. Less frequently diagnosed than sleep disorders like narcolepsy, sleep apnea and insomnia, restless legs syndrome is nonetheless a significant and se Details...

- Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder   by Donald Saunders

Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the brain. This interruption of the body?s breathi Details...

- Sleep Disorder - To Call The Doctor Or Not?   by Donald Saunders

Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder.

Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty t Details...

- Reduce Stress and Enjoy More Sleep   by Donald Saunders

If you suffer from insomnia of any kind, the chances are you don`t need to be told that there`s a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more a Details...

- Narcolepsy - The Management of a Common Sleep Disorder   by Donald Saunders

Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body`s inability to properly regulate sleep, narcolepsy Details...

- Overcoming Jet Lag   by Donald Saunders

Jet lag can be one of the worst, and certainly one of the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning ?out of time?), jet lag occurs when travellers pass through multiple time zones, arriving several Details...